Barbara loves good food and sharing her knowledge to inspire others.
Raw food is a most delicious, nutritious way of improving your health as well as losing weight. It alleviates asthma, arthritis, allergies, eczema, celiac, stiff joints, hay fever and many other common complaints.
By introducing more raw food into your diet you will dramatically improve your health. For healing, going 100% raw will give the best results.
But most important of all - eat food that you love and prepare it in a way that works for you.
“If we eat wrongly no doctor can cure us. If we eat rightly no doctor is needed.” Unknown
- Almond
- Apple
- Avocado
- Ayurvedic
- Basil
- Beetroot
- Berries
- Biscuits
- Bok choi
- Breakfast
- Broccoli
- Buckwheat
- Butternut Squash
- Cabbage
- Cardamon
- Carrot
- Celeriac
- Celery
- Chaga
- Cheese
- Chia
- Chick Peas
- Chocolate
- Christmas
- Cinnamon
- Coconut
- Coffee
- Cookies
- Courgette
- Crisps
- Crumble
- Cucumber
- Custard
- Detox
- Dressing
- Energy Bars
- Garlic
- Ginger
- Goji berries
- Hemp
- Immune system
- Kale
- Kidneys
- Kohlrabi
- Kombucha
- Lemon
- Mint
- Mushrooms
- Nuts & Seeds
- Orange
- Pate
- Pepper
- Pink Grapefruit
- Pistachio
- Pizza
- Pomegranate Seeds
- Porridge
- Pot Barley
- Protein
- Pudding
- Rhubarb
- Rocket
- Root vegetables
- Sauerkraut
- Seaweed
- Slaw
- Smoothie
- Sour Cherries
- Spinach
- Sprouting Beans
- Sweet potato
- Tea
- Tomato
- Tonic
- Truffles
Click on an ingredient below for recipes
Pink Grapefruit, Spinach & Avocado Smoothie
The avocado adds smoothness to this delicious drink
Goji Berry & Chocolate Biscuits
Chocolate and goji berries are the perfect combination for taste and goodness.
Chocolate & Kale Granola
Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart health, and more
Orange Buckwheat Granola
Buckwheat is gluten-free, a good source of fibre and rich in minerals and various plant compounds, especially rutin. As a result, buckwheat consumption is linked to several health benefits, including improved blood sugar control and heart health
Kohlrabi, Cabbage & Sour Cherry Salad
Kohlrabi is full of vitamin C which boosts your immune system and makes your skin glow
Tomato and Basil Soup
Tomatoes contain a compound called lycopene, which gives them their red colour, which is seen to have many health properties including its potential for reducing the risk of cardiovascular disease
Start Your Day Right Granola
Delicious served with hemp milk (hulled hemp seeds blended with water), sour cherries and coconut flakes.
Sweet Potato Soup
The sweetness of the vegetables is subtly balanced by the orange, lemon, cayenne and nutmeg
Kidney Cleanse Juice
According to traditional Chinese medicine, vital energy is stored in the kidneys
Chaga Latte
Chaga mushrooms promote the formation of beneficial cytokines, specialised proteins that regulate the immune system, essential for fighting off harmful bacteria and viruses
Almond Superfood Cookies
Almonds are rich in nutrients that help protect the heart, including unsaturated fatty acids, phytosterols, magnesium, vitamin E and copper
Chia Pudding with Cardamom & Pistachio
Chia helps with weight lose, improves athletic endurance, increases energy and improves the look of hair, skin and nails
Protein Breakfast Smoothie
Protein first thing in the morning will keep your blood sugar balanced until lunch
