Raw food is a most delicious, nutritious way of improving your health as well as losing weight. It alleviates asthma, arthritis, allergies, eczema, celiac, stiff joints, hay fever and many other common complaints.

By introducing more raw food into your diet you will dramatically improve your health. For healing, going 100% raw will give the best results. 

But most important of all - eat food that you love and prepare it in a way that works for you.