Warm Berry Smoothie

Berries are full of antioxidants to keep you young and beautiful.

Tasty, comforting and energy boosting without stimulants.

Preparation time: 3-5 mins

Serves: 2-3

Ingredients:

• 3 cups warm filtered water (or herb tea such as gynostemma or chaga)

• 3 heaped tsp of cashews or hulled hemp seeds

• 1 cup blackberries, organic blueberries, raspberries or strawberries

• 1/2 teaspoon vanilla extract or powder

• 1 tablespoon maca

• pinch of sea salt

• sweetener to taste – liquid stevia, yacon syrup, or coconut nectar

Method:

• Blend the ingredients until smooth