Barbara loves good food and sharing her knowledge to inspire others.
Raw food is a most delicious, nutritious way of improving your health as well as losing weight. It alleviates asthma, arthritis, allergies, eczema, celiac, stiff joints, hay fever and many other common complaints.
By introducing more raw food into your diet you will dramatically improve your health. For healing, going 100% raw will give the best results.
But most important of all - eat food that you love and prepare it in a way that works for you.
“If we eat wrongly no doctor can cure us. If we eat rightly no doctor is needed.” Unknown
- Almond
- Apple
- Avocado
- Ayurvedic
- Basil
- Beetroot
- Berries
- Biscuits
- Bok choi
- Breakfast
- Broccoli
- Buckwheat
- Butternut Squash
- Cabbage
- Cardamon
- Carrot
- Celeriac
- Celery
- Chaga
- Cheese
- Chia
- Chick Peas
- Chocolate
- Christmas
- Cinnamon
- Coconut
- Coffee
- Cookies
- Courgette
- Crisps
- Crumble
- Cucumber
- Custard
- Detox
- Dressing
- Energy Bars
- Garlic
- Ginger
- Goji berries
- Hemp
- Immune system
- Kale
- Kidneys
- Kohlrabi
- Kombucha
- Lemon
- Mint
- Mushrooms
- Nuts & Seeds
- Orange
- Pate
- Pepper
- Pink Grapefruit
- Pistachio
- Pizza
- Pomegranate Seeds
- Porridge
- Pot Barley
- Protein
- Pudding
- Rhubarb
- Rocket
- Root vegetables
- Sauerkraut
- Seaweed
- Slaw
- Smoothie
- Sour Cherries
- Spinach
- Sprouting Beans
- Sweet potato
- Tea
- Tomato
- Tonic
- Truffles
Click on an ingredient below for recipes
Chocolate Truffle Torte
This luxuriously tasting torte is decadent but light because of the use of carageen moss (seaweed) for the truffle like filling
Raw Chocolates
Using stevia and Lo Han (zero glycemic and zero calorie sweeteners) makes these suitable for diabetics or anyone with candida
Chocolate Chia Pudding
This is so jam packed full of protein and nutrition it makes a great snack or breakfast on the go
Millionaire’s Shortbread
Raw version of 'caramel shortbread' usually made with white sugar and flour and condensed milk. This is far superior in every way!
Mixed Seeds Energy Bars
Perfect for the school lunch box, on-the-go food, satisfy-the-munchies food
Chocolate, Coconut & Ginger Truffles
For stylish presentation, brush with melted coconut oil and roll some in cacao powder and some in desiccated coconut
Goji Berry & Chocolate Biscuits
Chocolate and goji berries are the perfect combination for taste and goodness.
Chocolate & Kale Granola
Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart health, and more
