Potassium Broth
Good to have on hand when detoxing, also when recovering from illness.
This clear broth is full of minerals which nourish the body without taxing the digestion.
Preparation time: 10 mins plus 1-2 hrs simmering
Serves: 8-10 servings
Ingredients:
4 large organic potatoes (ONLY use the skin)
4 large organic carrots (with skin)
2 sticks organic celery
1 organic leek, sliced
3 whole organic beetroot, sliced plus greens (if available)
2 peeled and sliced organic onions
10 cloves of garlic
Optional extras:
Seaweed - any kind
grated ginger
grated turmeric root
saffron
Method:
Put all the ingredients in a covered pot using clean filtered water and bring to the boil. Simmer for 1-2 hours
Strain out the vegetables, cool and drink the broth
Refrigerate leftover broth in glass containers for use over the next couple of days
Serve as is or add some tamari, miso, sea or Himalayan salt, cayenne pepper