Protein Breakfast Smoothie

To save time in the morning, made with up the night before and keep in the fridge.

Protein first thing in the morning will keep your blood sugar balanced until lunch.

Preparation time: 5 mins

Serves: 1

Ingredients:

• 1 tbsp hulled hemp seeds

• 1 tbsp chia seeds

• 1 tbsp bee pollen

• 1 tbsp maca

• 1/4 cup pea protein

• 1 tbsp raw cacao powder

• 1 tbsp raw cacao nibs

• 1 tbsp coconut flakes

• 1 tsp vanilla extract

• 1 tsp cinnamon

• 2 tsp yacon syrup or coconut nectar or 10-12 drops of liquid stevia

• 2 cup filtered or spring water or tonic herb tea such as gynostemma or chaga

• pinch Himalayan or sea salt

• 1 tsp Ashwaganda / 1 tsp chlorella / pinch of cayenne (optional)

Method:

• Blend the ingredients