Sweet Potato Soup

The sweetness of the vegetables is subtly balanced by the orange, lemon, cayenne and nutmeg.

Sweet potatoes contain vital minerals and vitamins including beta-carotene and vitamin A (for good eyesight).

Preparation time: 10 mins

Serves: 3-4

Ingredients:

• 1 sweet potato (approx. 400g)

• 3 carrots (approx. 400g)

• 2-3 scallions or 1 shallot

• 1 tbsp fresh minced rosemary

• 1/4 cup cashews or brazil nuts

• juice of 1 orange

• juice of 1/2 lemon

• 1/8 tsp freshly ground nutmeg

• salt to taste

Method:

• Blend the ingredients until smooth

• Garnish with fresh chives or parsley and a sprinkle of cayenne