Barbara loves good food and sharing her knowledge to inspire others.
Raw food is a most delicious, nutritious way of improving your health as well as losing weight. It alleviates asthma, arthritis, allergies, eczema, celiac, stiff joints, hay fever and many other common complaints.
By introducing more raw food into your diet you will dramatically improve your health. For healing, going 100% raw will give the best results.
But most important of all - eat food that you love and prepare it in a way that works for you.
“If we eat wrongly no doctor can cure us. If we eat rightly no doctor is needed.” Unknown
- Almond
- Apple
- Avocado
- Ayurvedic
- Basil
- Beetroot
- Berries
- Biscuits
- Bok choi
- Breakfast
- Broccoli
- Buckwheat
- Butternut Squash
- Cabbage
- Cardamon
- Carrot
- Celeriac
- Celery
- Chaga
- Cheese
- Chia
- Chick Peas
- Chocolate
- Christmas
- Cinnamon
- Coconut
- Coffee
- Cookies
- Courgette
- Crisps
- Crumble
- Cucumber
- Custard
- Detox
- Dressing
- Energy Bars
- Garlic
- Ginger
- Goji berries
- Hemp
- Immune system
- Kale
- Kidneys
- Kohlrabi
- Kombucha
- Lemon
- Mint
- Mushrooms
- Nuts & Seeds
- Orange
- Pate
- Pepper
- Pink Grapefruit
- Pistachio
- Pizza
- Pomegranate Seeds
- Porridge
- Pot Barley
- Protein
- Pudding
- Rhubarb
- Rocket
- Root vegetables
- Sauerkraut
- Seaweed
- Slaw
- Smoothie
- Sour Cherries
- Spinach
- Sprouting Beans
- Sweet potato
- Tea
- Tomato
- Tonic
- Truffles
Click on an ingredient below for recipes
Chocolate Truffle Torte
This luxuriously tasting torte is decadent but light because of the use of carageen moss (seaweed) for the truffle like filling
Raw Chocolates
Using stevia and Lo Han (zero glycemic and zero calorie sweeteners) makes these suitable for diabetics or anyone with candida
Almond & Pumpkin Seed Crackers
Almonds seem to help curb blood sugar spikes after meals, which is key for people with diabetes
Coconut Ginger Kisses
A taste explosion of chocolate, coconut with a hint of ginger and chilli
Millionaire’s Shortbread
Raw version of 'caramel shortbread' usually made with white sugar and flour and condensed milk. This is far superior in every way!
Buckwheat Muesli Bars
Buckwheat consumption is linked to several health benefits, including improved blood sugar control and heart health
Raw Cheese
Macadamia nuts boost metabolism, fight oxidative stress, relieve inflammation and aid in weight loss
Raw Granola
Great way to start your day after your have drunk your morning water (to hydrate the body) and a green juice or smoothie
Sesame Crackers
Sesame seeds for sprinkling can be soaked, dehydrated and kept in a sealed jar ready to use on crackers or salads
Buckwheat Crackers
Buckwheat consumption is linked to several health benefits, including improved blood sugar control and heart health
Brazil Nut & Red Pepper Dip
Brazil nuts are in fact a seed rather than a nut. They are high in selenium, an important antioxidant and other important minerals
Sunflower Seed Crackers
The addition of more onion and salt these can taste like cheese and onion crisps!
Sunflower Seed Pate
Sunflower seeds are high in Vitamin E. Also a good source of Vitamins B1, B3 and B6, copper, manganese, phosphorous and manganese
Spicy Sunflower & Pumpkin Seeds
These super seeds will boost your levels of magnesium, zinc, omega-3, vitamin E, potassium and iron
Mixed Seeds Energy Bars
Perfect for the school lunch box, on-the-go food, satisfy-the-munchies food
Start Your Day Right Granola
Delicious served with hemp milk (hulled hemp seeds blended with water), sour cherries and coconut flakes.
