Barbara loves good food and sharing her knowledge to inspire others.
Raw food is a most delicious, nutritious way of improving your health as well as losing weight. It alleviates asthma, arthritis, allergies, eczema, celiac, stiff joints, hay fever and many other common complaints.
By introducing more raw food into your diet you will dramatically improve your health. For healing, going 100% raw will give the best results.
But most important of all - eat food that you love and prepare it in a way that works for you.
“If we eat wrongly no doctor can cure us. If we eat rightly no doctor is needed.” Unknown
- Almond
- Apple
- Avocado
- Ayurvedic
- Basil
- Beetroot
- Berries
- Biscuits
- Bok choi
- Breakfast
- Broccoli
- Buckwheat
- Butternut Squash
- Cabbage
- Cardamon
- Carrot
- Celeriac
- Celery
- Chaga
- Cheese
- Chia
- Chick Peas
- Chocolate
- Christmas
- Cinnamon
- Coconut
- Coffee
- Cookies
- Courgette
- Crisps
- Crumble
- Cucumber
- Custard
- Detox
- Dressing
- Energy Bars
- Garlic
- Ginger
- Goji berries
- Hemp
- Immune system
- Kale
- Kidneys
- Kohlrabi
- Kombucha
- Lemon
- Mint
- Mushrooms
- Nuts & Seeds
- Orange
- Pate
- Pepper
- Pink Grapefruit
- Pistachio
- Pizza
- Pomegranate Seeds
- Porridge
- Pot Barley
- Protein
- Pudding
- Rhubarb
- Rocket
- Root vegetables
- Sauerkraut
- Seaweed
- Slaw
- Smoothie
- Sour Cherries
- Spinach
- Sprouting Beans
- Sweet potato
- Tea
- Tomato
- Tonic
- Truffles
Click on an ingredient below for recipes
Hemp, Pepper & Avocado Salad
Great at any time of the year but always good in the winter when fresh cabbages are more readily available than green leaves
Avocado & Spinach Dip
Avocados contain a wide range of nutrients and may have various health benefits. These include improving digestion and lowering the risk of depression
Kale & Avocado Salad
Eating healthy fats helps slow stomach emptying, which keeps you full longer than usual and delays the return of hunger
Pink Grapefruit, Spinach & Avocado Smoothie
The avocado adds smoothness to this delicious drink
