Barbara loves good food and sharing her knowledge to inspire others.
Raw food is a most delicious, nutritious way of improving your health as well as losing weight. It alleviates asthma, arthritis, allergies, eczema, celiac, stiff joints, hay fever and many other common complaints.
By introducing more raw food into your diet you will dramatically improve your health. For healing, going 100% raw will give the best results.
But most important of all - eat food that you love and prepare it in a way that works for you.
“If we eat wrongly no doctor can cure us. If we eat rightly no doctor is needed.” Unknown
- Almond
- Apple
- Avocado
- Ayurvedic
- Basil
- Beetroot
- Berries
- Biscuits
- Bok choi
- Breakfast
- Broccoli
- Buckwheat
- Butternut Squash
- Cabbage
- Cardamon
- Carrot
- Celeriac
- Celery
- Chaga
- Cheese
- Chia
- Chick Peas
- Chocolate
- Christmas
- Cinnamon
- Coconut
- Coffee
- Cookies
- Courgette
- Crisps
- Crumble
- Cucumber
- Custard
- Detox
- Dressing
- Energy Bars
- Garlic
- Ginger
- Goji berries
- Hemp
- Immune system
- Kale
- Kidneys
- Kohlrabi
- Kombucha
- Lemon
- Mint
- Mushrooms
- Nuts & Seeds
- Orange
- Pate
- Pepper
- Pink Grapefruit
- Pistachio
- Pizza
- Pomegranate Seeds
- Porridge
- Pot Barley
- Protein
- Pudding
- Rhubarb
- Rocket
- Root vegetables
- Sauerkraut
- Seaweed
- Slaw
- Smoothie
- Sour Cherries
- Spinach
- Sprouting Beans
- Sweet potato
- Tea
- Tomato
- Tonic
- Truffles
Click on an ingredient below for recipes
Chocolate Truffle Torte
This luxuriously tasting torte is decadent but light because of the use of carageen moss (seaweed) for the truffle like filling
Raw Chocolates
Using stevia and Lo Han (zero glycemic and zero calorie sweeteners) makes these suitable for diabetics or anyone with candida
Chocolate Chia Pudding
This is so jam packed full of protein and nutrition it makes a great snack or breakfast on the go
Coconut Ginger Kisses
A taste explosion of chocolate, coconut with a hint of ginger and chilli
Millionaire’s Shortbread
Raw version of 'caramel shortbread' usually made with white sugar and flour and condensed milk. This is far superior in every way!
Butternut Squash Crisps
The nutritional content of squash makes it beneficial for digestion, blood pressure, and for healthy skin and hair. Squash can form the basis of a range of sweet and savoury dishes
Buckwheat Muesli Bars
Buckwheat consumption is linked to several health benefits, including improved blood sugar control and heart health
Kale Crisps
Kale contains fibre, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems
Christmas Pudding with Orange Custard
All the indulgence of Christmas, but so much better for you
Spicy Sunflower & Pumpkin Seeds
These super seeds will boost your levels of magnesium, zinc, omega-3, vitamin E, potassium and iron
Mixed Seeds Energy Bars
Perfect for the school lunch box, on-the-go food, satisfy-the-munchies food
Chocolate, Coconut & Ginger Truffles
For stylish presentation, brush with melted coconut oil and roll some in cacao powder and some in desiccated coconut
Goji Berry & Chocolate Biscuits
Chocolate and goji berries are the perfect combination for taste and goodness.
Almond Superfood Cookies
Almonds are rich in nutrients that help protect the heart, including unsaturated fatty acids, phytosterols, magnesium, vitamin E and copper
Chia Pudding with Cardamom & Pistachio
Chia helps with weight lose, improves athletic endurance, increases energy and improves the look of hair, skin and nails
