Barbara loves good food and sharing her knowledge to inspire others.
Raw food is a most delicious, nutritious way of improving your health as well as losing weight. It alleviates asthma, arthritis, allergies, eczema, celiac, stiff joints, hay fever and many other common complaints.
By introducing more raw food into your diet you will dramatically improve your health. For healing, going 100% raw will give the best results.
But most important of all - eat food that you love and prepare it in a way that works for you.
“If we eat wrongly no doctor can cure us. If we eat rightly no doctor is needed.” Unknown
- Almond
- Apple
- Avocado
- Ayurvedic
- Basil
- Beetroot
- Berries
- Biscuits
- Bok choi
- Breakfast
- Broccoli
- Buckwheat
- Butternut Squash
- Cabbage
- Cardamon
- Carrot
- Celeriac
- Celery
- Chaga
- Cheese
- Chia
- Chick Peas
- Chocolate
- Christmas
- Cinnamon
- Coconut
- Coffee
- Cookies
- Courgette
- Crisps
- Crumble
- Cucumber
- Custard
- Detox
- Dressing
- Energy Bars
- Garlic
- Ginger
- Goji berries
- Hemp
- Immune system
- Kale
- Kidneys
- Kohlrabi
- Kombucha
- Lemon
- Mint
- Mushrooms
- Nuts & Seeds
- Orange
- Pate
- Pepper
- Pink Grapefruit
- Pistachio
- Pizza
- Pomegranate Seeds
- Porridge
- Pot Barley
- Protein
- Pudding
- Rhubarb
- Rocket
- Root vegetables
- Sauerkraut
- Seaweed
- Slaw
- Smoothie
- Sour Cherries
- Spinach
- Sprouting Beans
- Sweet potato
- Tea
- Tomato
- Tonic
- Truffles
Click on an ingredient below for recipes
Chocolate Truffle Torte
This luxuriously tasting torte is decadent but light because of the use of carageen moss (seaweed) for the truffle like filling
Raw Chocolates
Using stevia and Lo Han (zero glycemic and zero calorie sweeteners) makes these suitable for diabetics or anyone with candida
Chocolate Chia Pudding
This is so jam packed full of protein and nutrition it makes a great snack or breakfast on the go
Almond & Pumpkin Seed Crackers
Almonds seem to help curb blood sugar spikes after meals, which is key for people with diabetes
Green Juice
The cucumber and celery alkalise; the green leaves cleanse and detoxify; the apple, lemon and ginger add even more nutrition, zing and flavour
Rocket & Pomegranate Seed Salad
Rocket is very easy to grow yourself - even in pots or window boxes - and is high in vitamins C and K, promoting a healthy heart, bones and skin
Broccoli & Red Pepper Salad
Marinated broccoli softens and tastes really delicious (you'll never want to steam it again). Combined with the Almond Butter & lime this is a great salad
Coconut Ginger Kisses
A taste explosion of chocolate, coconut with a hint of ginger and chilli
Millionaire’s Shortbread
Raw version of 'caramel shortbread' usually made with white sugar and flour and condensed milk. This is far superior in every way!
Butternut Squash Crisps
The nutritional content of squash makes it beneficial for digestion, blood pressure, and for healthy skin and hair. Squash can form the basis of a range of sweet and savoury dishes
Buckwheat Muesli Bars
Buckwheat consumption is linked to several health benefits, including improved blood sugar control and heart health
