Barbara loves good food and sharing her knowledge to inspire others.
Raw food is a most delicious, nutritious way of improving your health as well as losing weight. It alleviates asthma, arthritis, allergies, eczema, celiac, stiff joints, hay fever and many other common complaints.
By introducing more raw food into your diet you will dramatically improve your health. For healing, going 100% raw will give the best results.
But most important of all - eat food that you love and prepare it in a way that works for you.
“If we eat wrongly no doctor can cure us. If we eat rightly no doctor is needed.” Unknown
- Almond
- Apple
- Avocado
- Ayurvedic
- Basil
- Beetroot
- Berries
- Biscuits
- Bok choi
- Breakfast
- Broccoli
- Buckwheat
- Butternut Squash
- Cabbage
- Cardamon
- Carrot
- Celeriac
- Celery
- Chaga
- Cheese
- Chia
- Chick Peas
- Chocolate
- Christmas
- Cinnamon
- Coconut
- Coffee
- Cookies
- Courgette
- Crisps
- Crumble
- Cucumber
- Custard
- Detox
- Dressing
- Energy Bars
- Garlic
- Ginger
- Goji berries
- Hemp
- Immune system
- Kale
- Kidneys
- Kohlrabi
- Kombucha
- Lemon
- Mint
- Mushrooms
- Nuts & Seeds
- Orange
- Pate
- Pepper
- Pink Grapefruit
- Pistachio
- Pizza
- Pomegranate Seeds
- Porridge
- Pot Barley
- Protein
- Pudding
- Rhubarb
- Rocket
- Root vegetables
- Sauerkraut
- Seaweed
- Slaw
- Smoothie
- Sour Cherries
- Spinach
- Sprouting Beans
- Sweet potato
- Tea
- Tomato
- Tonic
- Truffles
Click on an ingredient below for recipes
Hemp, Pepper & Avocado Salad
Great at any time of the year but always good in the winter when fresh cabbages are more readily available than green leaves
Mixed ‘Roasted’ Vegetables
This dish will keep for a few days but tastes so good it may not last that long
Raw Cheese
Macadamia nuts boost metabolism, fight oxidative stress, relieve inflammation and aid in weight loss
Raw Granola
Great way to start your day after your have drunk your morning water (to hydrate the body) and a green juice or smoothie
Sesame Crackers
Sesame seeds for sprinkling can be soaked, dehydrated and kept in a sealed jar ready to use on crackers or salads
Avocado & Spinach Dip
Avocados contain a wide range of nutrients and may have various health benefits. These include improving digestion and lowering the risk of depression
Kale & Avocado Salad
Eating healthy fats helps slow stomach emptying, which keeps you full longer than usual and delays the return of hunger
Kale Crisps
Kale contains fibre, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems
Christmas Pudding with Orange Custard
All the indulgence of Christmas, but so much better for you
Buckwheat Crackers
Buckwheat consumption is linked to several health benefits, including improved blood sugar control and heart health
Chia Seed Porridge
Chia seeds contain omega-3, antioxidants, minerals, are digestible and balance blood sugar
Brazil Nut & Red Pepper Dip
Brazil nuts are in fact a seed rather than a nut. They are high in selenium, an important antioxidant and other important minerals
Sunflower Seed Crackers
The addition of more onion and salt these can taste like cheese and onion crisps!
Sunflower Seed Pate
Sunflower seeds are high in Vitamin E. Also a good source of Vitamins B1, B3 and B6, copper, manganese, phosphorous and manganese
Kombucha Tea
Kombucha tea originated in Asia in 212 BCE and has been know as a 'miracle' tea throughout the ages
Spicy Sunflower & Pumpkin Seeds
These super seeds will boost your levels of magnesium, zinc, omega-3, vitamin E, potassium and iron
Mixed Seeds Energy Bars
Perfect for the school lunch box, on-the-go food, satisfy-the-munchies food
Rhubarb & Carrot Salad
Rhubarb, used as a medicine by the Chinese, contains calcium, potassium, magnesium, iron, manganese, selenium, copper and phosphorus
Chocolate, Coconut & Ginger Truffles
For stylish presentation, brush with melted coconut oil and roll some in cacao powder and some in desiccated coconut
