Chia Seed Porridge
Made in seconds, this will sustain your energy throughout the morning.
Chia seeds contain omega-3, antioxidants, minerals, are digestible and balance blood sugar.
Preparation time: 3-5 mins
Serves: 1-2
Ingredients:
Soak 1 tbsp of sunflower seeds and 1 tbsp of pumpkin seeds in a ramekin dish
Soak 1 tbsp of goji berries in another ramekin dish
Soak 1/3 cup of chia seeds in 1 cup water in a breakfast size bowl
Method:
In the morning drain the pumpkin and sunflower seeds and add to the chia seeds
Add the goji berries and soak water
Sprinkle with your favourite superfoods:
raw cacao nibs
coconut chips
bee pollen