Barbara loves good food and sharing her knowledge to inspire others.
Raw food is a most delicious, nutritious way of improving your health as well as losing weight. It alleviates asthma, arthritis, allergies, eczema, celiac, stiff joints, hay fever and many other common complaints.
By introducing more raw food into your diet you will dramatically improve your health. For healing, going 100% raw will give the best results.
But most important of all - eat food that you love and prepare it in a way that works for you.
“If we eat wrongly no doctor can cure us. If we eat rightly no doctor is needed.” Unknown
- Almond
- Apple
- Avocado
- Ayurvedic
- Basil
- Beetroot
- Berries
- Biscuits
- Bok choi
- Breakfast
- Broccoli
- Buckwheat
- Butternut Squash
- Cabbage
- Cardamon
- Carrot
- Celeriac
- Celery
- Chaga
- Cheese
- Chia
- Chick Peas
- Chocolate
- Christmas
- Cinnamon
- Coconut
- Coffee
- Cookies
- Courgette
- Crisps
- Crumble
- Cucumber
- Custard
- Detox
- Dressing
- Energy Bars
- Garlic
- Ginger
- Goji berries
- Hemp
- Immune system
- Kale
- Kidneys
- Kohlrabi
- Kombucha
- Lemon
- Mint
- Mushrooms
- Nuts & Seeds
- Orange
- Pate
- Pepper
- Pink Grapefruit
- Pistachio
- Pizza
- Pomegranate Seeds
- Porridge
- Pot Barley
- Protein
- Pudding
- Rhubarb
- Rocket
- Root vegetables
- Sauerkraut
- Seaweed
- Slaw
- Smoothie
- Sour Cherries
- Spinach
- Sprouting Beans
- Sweet potato
- Tea
- Tomato
- Tonic
- Truffles
Click on an ingredient below for recipes
Rocket & Pomegranate Seed Salad
Rocket is very easy to grow yourself - even in pots or window boxes - and is high in vitamins C and K, promoting a healthy heart, bones and skin
Broccoli & Red Pepper Salad
Marinated broccoli softens and tastes really delicious (you'll never want to steam it again). Combined with the Almond Butter & lime this is a great salad
Hemp, Pepper & Avocado Salad
Great at any time of the year but always good in the winter when fresh cabbages are more readily available than green leaves
Mixed ‘Roasted’ Vegetables
This dish will keep for a few days but tastes so good it may not last that long
Raw Cheese
Macadamia nuts boost metabolism, fight oxidative stress, relieve inflammation and aid in weight loss
Avocado & Spinach Dip
Avocados contain a wide range of nutrients and may have various health benefits. These include improving digestion and lowering the risk of depression
Kale & Avocado Salad
Eating healthy fats helps slow stomach emptying, which keeps you full longer than usual and delays the return of hunger
Brazil Nut & Red Pepper Dip
Brazil nuts are in fact a seed rather than a nut. They are high in selenium, an important antioxidant and other important minerals
Sunflower Seed Pate
Sunflower seeds are high in Vitamin E. Also a good source of Vitamins B1, B3 and B6, copper, manganese, phosphorous and manganese
Rhubarb & Carrot Salad
Rhubarb, used as a medicine by the Chinese, contains calcium, potassium, magnesium, iron, manganese, selenium, copper and phosphorus
Kohlrabi, Cabbage & Sour Cherry Salad
Kohlrabi is full of vitamin C which boosts your immune system and makes your skin glow
Beetroot, Carrot & Celeriac Salad with Fresh Mint & Chilli
Perfect as a first course at a dinner or lunch party
